ABS All Day
ABS All Day Workout:
Exercise: Sets Reps Weight Rest
|
Russian Twist |
3 |
15 |
Body Weight |
60 Seconds |
|
Oblique Crunch |
3 |
15 |
Pull Down Machine |
60 Seconds |
|
Elevated Sit-ups |
3 |
15 |
Body Weight |
60 Seconds |
|
Seated Leg Raises |
3 |
30 |
Body Weight |
60 Seconds |
Exercise: Sets Reps Weight Rest
|
Bicycle Crunch |
3 |
30 |
Body Weight |
60 Seconds |
|
Kettle Bell Raises |
3 |
12 |
10-15 LBS |
60 Seconds |
|
Planks |
3 |
60 Seconds Hold |
Body Weight |
60 Seconds |
|
Standing Leg Raises |
3 |
12 |
Body Weight |
60 Seconds |
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|
|
|
|
Exercise: Sets Reps Weight Rest
|
Crunch |
3 |
15 |
Body Weight |
60 Seconds |
|
Standing Bent Over Twist |
3 |
30 |
Body Weight or Broom / B-Bell |
60 Seconds |