Quick ABS/Strength

Muscle Building

Muscle Building

·         Push Ups

·         Knee Bends

·         Run in Place

·         Crunches

·         Jumping Jacks

·         Bench Dips

6 PAK ABS

6 PAK ABS

• DECLINE SIT-UPS

• DECLINE CRUNCH

• SEATED LEG RAISES

• BICYCLE CRUNCH

• OBLIQUE CRUNCH

• RUSSIAN TWIST

CARDIO

Cardio

·         Aerobics Class

·         Treadmill: 2, 3, 4 or 5 miles

·         Walking at brisk Pace: 2, 3,4or 5 miles

·         Outside Run: 2, 3, 4 or 5 miles

·         Bicycle

·         Sports: Basketball, Soccer

·         Elliptical Machine

·         Jump Rope