Toned Arms Workout
Toned Arms Workout:
Exercise: Sets Reps Weight Rest
|
Seated Laterals |
3 |
12 |
25 LBS |
60 Seconds |
|
Dumbbell Bent Over Fly’s |
3 |
12 |
25 LBS |
60 Seconds |
|
Dumbbell Bicep Curls |
3 |
12 |
25 LBS |
60 Seconds |
|
Chair Bench Dips |
3 |
12 |
Body Weight |
60 Seconds |
Exercise: Sets B Reps Weight Rest
|
Dumbbell Bicep Reverse Curls |
3 |
12 |
25 LBS |
60 Seconds |
|
Seated Dumbbell Concentration Curl |
3 |
12 |
25 LBS |
60 Seconds |
|
Tricep Kickbacks |
3 |
12 |
30 LBS |
60 Seconds |
|
Over Head Tricep Extension Cable |
3 |
12 |
30 LBS |
60 Seconds |
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Exercise: Sets Reps Weight Rest
|
Shoulder Press |
3 |
12 |
25 Lbs. |
60 Seconds |
|
Hammer Curls |
3 |
12 |
25 LBS |
60 Seconds |
|
Bicep Cable pull downs |
3 |
12 |
30 LBS |
60 Seconds |
|
Bicycle Crunch |
4 |
30 |
Body |
60 Seconds |