Forms & Information
The following forms are designed to help us work together more easily:
Full Body Circuit Training Tailored Towards Core
Full Body One Stop Shop Starter Program-MM
Full Body One Stop Shop Starter Program-Excel-Circuit Log-MM
Body Composition and Cardio-respiratory Assessment
BC and Cardio Assessment
Food Choices for healthy eating
Benefit Information
Health Style Test
Health Style Test
Which Heart Failure Zone are you in today
Women's Daily Fitness Tracker
Exercise Plan
Clients Commitment to work out
8 Week Plan
Physicians authorization for fitness participation
Form to determine whether medical clearance is needed
If you are a first-time client, please print this form, complete it, and bring it along to our first session.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Our deepest Fears
Health and Fitness Phase I and II. Master Phase I before moving on to phase II
Phase I Tracker
Health & Fitness
Food Choices
Circuit New Direction
Full Body New Direction
Health & Fitness 1 & 2
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